Bodybuilding supplements help a person in gaining muscles and help you to accomplish your goals quicker than could be accomplished without using them. The best bodybuilding supplement does help but they won’t make or break a successful muscle-building program. But there is a great misconception with the use of these supplements, as many people think that there is no need for a workout while using them.
But the fact is that these supplements work effectively with workout and this is an effective way to get the results in terms of your body. Though there are many bodybuilding supplements available, not all of these are good and work for the fulfillment of your goal to build muscle mass.
Read on to know the best bodybuilding supplement list to choose from!
1.Animal Pak Multivitamin
This multivitamin is specifically designed for athletes and helps to build muscle and increase energy while providing essential nutrients. It is a complete multivitamin that is high in protein and carbohydrates, providing benefits on heart and mental health. The product is claimed to build muscle, help in recovery, increase strength and energy.
Ingredients: The main ingredients of the product include Amino acids, Grape Seed Extract, Chromium, Vitamins A & D, and Ginseng.
Side-effects: As the product has many ingredients, there may be high chances of adverse reactions. The ingredients present in the supplement may cause bloating, nausea, diarrhea or bloating. There may be chances that you may get more of some vitamins than actually required.
2.Evlution Nutrition Men’s Multivitamin
This multivitamin for men provides daily benefits across key multivitamins, minerals, antioxidants, enzymes, micronutrients, and Phytonutrients to support bone, eye, immune, skin, and general health. The product helps in improving muscle performance, antioxidant levels, and metabolism. A completely vegetarian multivitamin that is gluten-free!
Ingredients: Some of the main ingredients of this multivitamin for men include Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Iodine, Zinc, Chromium, Lutein, etc.
Side-effects: It can cause nausea, stomach upset, diarrhea, flushing and unpleasant taste. There may be allergic reactions including rashes, itching or swelling, dizziness or trouble breathing.
3.Optimum Nutrition Opti – Women
One of the best multivitamins for women which use an advanced formula to help support the overall health and active lifestyle of women! Consisting of 40 ingredients, the multivitamin assists recovery and improves the condition of skin, hair, and nails. The product contains all the essential nutrients and is very affordable to buy.
Ingredients: The list of ingredients includes Vitamin A, C, E, K, Thiamin, Magnesium, Chromium, Vitamin B6, Selenium, Lutein, Magnesium Stearate, Calcium Phosphate, Grape Seed Extract, Citrus Bioflavonoid, etc.
Side-effects: Though there are not any serious side-effects noticed with this multivitamin, but there may be cases of heartburn, upset stomach, brain fog, and discoloration of urine. It can even do interference with birth control!
4.Optimum Nutrition Opti – Men
You can consider it as the best multivitamins for men in bodybuilding. It promotes a healthy lifestyle and can be taken to fulfill the required nutrients of the body. Working as the best multivitamin for men, it also helps a person to lose body fat. The present active ingredients work to get the desired physique and health in very less time.
Ingredients: Vitamin A, Vitamin B6/B12, Vitamin C, D, K, Folic Acid, Zinc, Calcium, and Various supplement blends for muscle growth and improved metabolism.
Side-effects: Some of the consumers may experience vertigo, acne, nausea, upset stomach, and heartburn and brain fog like symptoms by taking the product.
The comprehensive multivitamin product majorly focuses on muscle maintenance and is specifically designed for athletes, bodybuilders, and for those who are serious for fitness. It has a combination of necessary vitamins, minerals with enzymes, herbal extracts, and amino acids. You can take this supplement to get a boost in your general health and energy levels.
Ingredients: Vitamin A, C, D, E, Thiamin, Niacin, Vitamin B12, B6, Biotin, Folic Acid, Zinc oxide, Calcium citrate, Magnesium oxide, Riboflavin, Calcium carbonate, Potassium chloride, Sillicon Dioxide, etc are some of the ingredients of the product.
Side-effects: Constipation, Diarrhea, Upset Stomach are some of the side-effects. The consumption may also cause allergic reaction including rashes, itching, dizziness, and trouble breathing.
6.Dymatize Complete Multi-Vitamin
The product is a comprehensive blend of vitamins and minerals which supports the health and fitness goals of a person. It is gluten-free and contains no artificial colors. This multivitamin supplement provides you all the required vitamins, minerals, and other nutrients required on a daily basis. You can use it on a daily basis after your meals.
Ingredients: Vitamin A,C,D,E, Folic Acid, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Glycerin, and Hydroxypropyl Methylcellulose.
Side-effects: Constipation, Diarrhea, Upset Stomach are some of the side-effects that can be caused by the multivitamin. The consumption may also cause allergic reaction including rashes, itching, dizziness, and trouble breathing to a person.