Summer is a period of performing a ton of outdoor activities at beach, parks, hiking and as a result, our skin easily gets stirred by the hot weather and acute temperature. This hot season causes an inordinate production of sebum in sebaceous glands might cause blockage of pores. Piling up of oil into the pores doesn’t let your skin breath perfectly and this is the main reason many of us feel acne problems in summers. In addition to this, your body loses a lot of fluid during this period of time which if not get recovered cause dehydration which is very prevalent in summers.
These things can hasten the aging process of your sheath which is heinous to imagine. To ensure you aren’t a sufferer of hyper-pigmentation and heat, you need to make alterations to your skin. Let’s discuss the summer skincare tips in detail.
Sun emits more of the UV rays during summers and we are outdoor more frequent at that time. Sun spots are a major deportment for most of the people and can begin at an early age. Sunscreen is your buddy in those days which will shield your skin from UV rays and you can stay in sun for long hours. It will also help in removing dark spots which is very common during summers. Add it into your routine so that you can get the quirk of using it. Apply before stepping out and reapply every 2 hours during the sun and be smart with the choice of sunscreens.
You sweat out a lot of fluid during summers which need to be compensated for the accurate balance of the body. So it becomes crucial to keep both your body and skin hydrated. Try drinking 8-ounce glasses of water throughout the day to keep your skin hydrated. It works well for the detoxification of the body as well. If you are not capable of drinking regular distilled water of much amount, alternate it with soluble water. The minerals of soluble water are smaller and they can invade deep into cells promoting hydration.
Enhance the consumption of fruits and vegetables into your diet to recover fluid deficiency. These will provide additional fluids to your body and additionally nourish the inner skin with their vitamins and minerals content. Some of the skins enriching fruits are orange, grapes, bananas rich in vitamin A, C, E, and potassium. Similar to fruits, have green leafy vegetables being rich in copper.
Avoid direct contact of skin
Cover up your face and areas which are most disclosed to the sun so that direct contact can be reduced. You can take the help of the accessories like a wide hat, sunglasses, arm gloves and should wear full clothes to cover the legs.
In summers, it becomes important to moisturize the skin on a daily basis only in the area that needs it. Use a natural moisturizer or lightweight oil to keep the skin healthy and enrich it with the required nutrients. But be careful with the moisture as hot weather causes the skin to produce more oils and the exposure to sunlight can cause dry patches for dry skin people. Use it only in the required area for the best results.
Limit too much exposure to the skin to prevent melanoma which is a form of skin cancer. Moreover, try to use natural products containing Vitamin C and E as it will work with sun block to prevent damage.
Don’t wait for the signs of aging to show up and start the recovery right away. Use anti-aging moisturizer to negate the negative effects of the sun. The ingredient of your product should include CynergyTK, Extrapone Nutgrass, and Phytessence Wakame.
If your skin has already affected by the sun, try to get the immediate treatment. If you have sun burns or your skin has turned darker, it is clear that the sun has done worst on your skin. The cure for this damage caused by sun exposure is by using the avocado mask. The avocado works great in the UV damage repair and also prevents the presence of dark spots. These are some of the skincare tips to dissect the skin problems during the summer season and you must handle such kind of skin problems if occurring at the early stage before it takes a severe form of cancer like diseases. Try to spend less time outdoors so that you don’t get the sun rays, drink more and more water to keep skin and body hydrated, use an accurate amount of sunscreen to prevent damage, give proper moisturization to the skin in the required area and get immediate treatment in case of burning or inflammation to skin. Stay protected from the sun damage to secure your future health.