Dealing with hair loss can be devastating and tricky for many people, mostly because the environment outside is too much polluted that one can’t resist it. Also, too much exposure in the sun rays causes harmful effects on the hair. People find it confronting to deal with their changing appearance caused due to hair loss.
It doesn’t matter what stage of hair loss you are in, it is never too late to look your best. Your hairs, being the best feature of representing your personality get primarily noticed by everybody. But the problem of hair thinning & hair loss is becoming very much common among the majority of people. No worries! There are many natural ways now available to control your hair fall without causing any damage to it.
So if you are losing your sleep over losing your hair, it is time to go for a solution!
Before going through the hair loss treatments, let’s discuss some of the causes of hair loss in detail. Though the main causes considered are stress and anxiety, in some cases, people taking medications to control hair fall also lead to side-effects resulting in hair loss. Some other causes are as follows:
- Aging: Human aging is the biological process
that is unavoidable but controllable with a healthy diet. As the age of a
person increases, the cases of hair fall also increases.
- Mineral deficiency: Minerals such as calcium, iron,
copper, chromium, iodine, zinc can lead to hair loss as it reduces the chance
to regulate blood circulation that promotes healthy hair growth.
- Oxygen deficiency: Oxygen deficiency in your blood
weakens the hair follicles, leading to dryness of scalp and hair loss. This is
somehow related to an uncontrolled diet high in saturated fat which builds up
cholesterol resulting in less oxygen in the blood.
- Genetic: Hair loss can also be caused due to
heredity and pass down from generation to generation. It generally appears in
men but can be possible in women as well.
- Diet: Eating food containing saturated and Trans fat, artificial color, preservatives, too much salt can also lead to hair loss or thinning of hair.
How to control hair fall?
Analyzing the causes of hair loss now come for hair loss treatments! While various medications are available which guarantees hair fall treatment, but due to the risks of medications, natural remedies for hair loss have now become a preferred choice.
By stuffing the deficiency of vitamins H, D & E in your body is one of the best solutions on how you can stop hair loss. When these insufficiencies are restored with sufficient vitamins, it works for the hair gain. Many of the products work as a supplement in providing vitamins to the body. You can choose as per your choice and needs like beetroot, walnuts, viviscal, avocado, etc. Try not to take over supplements of these vitamins as it may cause side effects too.
2.Hot Massage or Hair Mask
Hot oil massages are great for the scalp!
You can use olive oil or coconut oil to give a hot massage to hair which acts as the best remedies for hair loss. Coconut oil has fatty acids that invade deep into the hair shaft and work to reduce protein loss. Massaging the scalp with hot coconut water on a regular basis increases the flow of blood to hair follicles, improves root strength and provides conditioning to the scalp. You can also use it as an ingredient in natural hair masks for controlling hair loss.
Yogurt is rich in vitamin B5 and vitamin D which helps in promoting follicle health. Being a rich source of probiotics, which is responsible for acidic pH, it helps in altering your hair cuticles. Your hairs will get a shinier tangle and it is a perfect solution for controlling hair fall or breakage. How you can use it? The probiotic yogurt can be consumed on a daily basis to get shiny hair results. You can also take the benefit of yogurt by adding it as an ingredient in natural hair masks accompanied by egg white or neem powder.
This natural treatment does not go well with all! But if you can bear the smell of onion juice, it is the most worthy solution to stop hair loss. It contains anti-bacterial properties that resist scalp infections and the sulfur works for improving blood circulation to hair follicles. Applying onion juice 1-2 times in a week is proven aid for hair gain, renews hair follicles and reduces soreness. You can simply apply the onion juice to the scalp by blending the onion and squeezing out the juice for at least 10-15 minutes. Follow this process weekly to control hair loss.
Wondering how to stop hair loss with aloe Vera? This home remedy has been in use for many years to control hair fall. It rises the hair growth and reduces the scalp related problems like itching or flaking. The enzymes present in aloe Vera stimulates the growth of healthy hairs and unclog the hair follicles which might be due to the excess oil on the scalp. It also helps in restoring the pH balance of the scalp and keeps it cool. Many of the natural products contain aloe Vera extract as an ingredient. So make a smart choice for your hair!
There are many other food options that contribute to healthy hair growth. So instead of choosing an artificial medication, why not go for the natural remedies which control hair fall without causing any side-effects. Having a rich & healthy diet with food items like spinach, carrots, eggs, walnuts, etc. will provide nutrition to your body which automatically works for hair growth.
The Final Verdict: The natural remedies will never work if you do not take care of your hairs by yourself. To boost up the growth of hairs, avoid stressful routine, yoga and meditation will help you to achieve so. Some hair care tips like – trimming split ends on a regular basis, avoid experimenting tight hairstyles, escaping wet hair combs or hot water shower for hairs can also help!