Self care – Definition
Have you heard of the term self-care? What are the basic self-care tips for better health? It is related to health and mind of a person. Self care definition basically stands for the need of care required by a person to himself. People generally start burning out and end up in a life of quiet despondency. They neglect themselves in almost every way and the reason for this is – affliction. Consequently they start doing things that lead to an unhealthy lifestyle.
We get so busy taking care of others and our careers that we tend to forget ourselves. Even many people consider taking care of self as self-leniency. This is not true! Self-care help us to improve our relationship with others, changes our outlook towards life and help us to undertake new dimensions with positive thoughts.
Tips for self-love
Always remind yourself that you also need care, so take a step back and adopt some good changes. This includes – taking care of your body, mind, and soul every day. Also follow some tips for self care on daily basis to live a happy life.
1.Build a morning self-care routine
Find time for activity that refreshers your body and mind both. Start your day with procedure of some good habits like meditation, exercise or reflection. This will help you to get some time for yourself and you will also feel motivated and energetic throughout the day. Not only this, you get ahead of the stress and do your work with more fervor.
2.Have enough sleep at night
To get a fresh morning start, make sure you earned a peaceful night. To drowsiness in the morning, try to follow a good night routine. Sleep is capable of affecting you both on emotional and physical level. So if you are used to get insufficient one, you will soon become victim of major health issues. Try to have a good nightly routine to achieve better self-care.
Stress is a major factor of many heath related issues. Be it work-related stress, relationship stress or any personal stress! Try to figure out the best ways to cope with the stress and keep yourself calm in every situation. Don’t flare out of your head. Instead you can do some activity that calms your mind in such situations, either indoor or outdoor!
We all feel morose at some point in life and it’s quite natural. How self-care routines help in such situations? We should express our feelings instead of quashing them as communication is a great healer. It is important that you share your happiness or grief with our closed ones. Not only you will get advice for dealing with such situations but also feel relaxed after sharing.
5.Have a great & healthy diet
Similar to good sleep, good food is also a part of self-care routine. A healthy diet keeps us free from diseases and we live a long life. Addition to this, it also keep our minds alert and improves our thinking ability. Eat a lot of fruits, green leafy vegetables, proteins and all the necessary minerals so that your body gets enough nutrients. A healthy body, healthy mind encourage you to live a happy & stress-free life!
6.Take time for yourself
Regale yourself as much as possible. Whatever makes you happy and relaxed, do it without thinking much. Schedule time for you and make yourself a priority. Lose the guilty feeling of doing so. In other words, just be selfish with your time because you are the most person of your life. Try to change your habit of saying “yes” and learn to say “no” instead. You can’t help others if you don’t help yourself first.
7.Get your personal needs met first
The more you get your needs met, the less the drain you’ll have as you build your super-reserves. Suppose if you are planning a trip from long time but can’t able to drive it somehow. Take that self-care trip or break by getting outside. This will let you feel relaxed, refresh from the stressful life. Spending some time with yourself or people fills you with new energy and you will come back with a bang.
8.Bring out some creativity
Whenever you feel stressed at work or in any situation, get some time to bring creativity in that time. Try to do something creative! Any hobby or talent of you can help you cope with the moment. Whether it is art work, writing, anything which you love to do for fun can be done. Your mind will get relaxed and gets charged up with fresh and innovative ideas. Use some part of your energy here as well.
Self-talk is one of the benefits of self-care. Avoid judgments of negative thoughts and fill your mind with positive talks. Always make yourself believe that you are good as you are by catching yourself with a phrase “I can”. The easy ways of bringing positivity is by not comparing yourself with others and learning from your mistake, because you are not perfect.
for you by keeping yourself at priority is the main avenue of achieving
self-care. It doesn’t imply to never
help the other person. Always be grateful to others who have helped you and
never miss a chance to help them when needed. But not by crumbling your needs!
Secondly, some of the major benefits of self care which you will soon start
realizing are – better productivity,
improved resistance, better physical health, improved self-esteem, increased
self-knowledge and benevolent feeling towards
Remember, there is no perfect time to get started towards self-care except now. Today is the perfect time. Choose any type of self-care as per your comfort and try to indulge in self-care once in a while to experience new way of happy living. You can also speak with a therapist you are not able to do it by your own.
Life is lived just once, so live it to the fullest!