To some foodies, a day is not completed without eating a snack. However, most snacks have high calories and fat that lacks real nutritional values. One such snack which is the favorite of the people of all age groups is corn. People love to eat corn in every form. Are corns really healthy? Do they provide nutrition? Well, corn is packed with rich nutrients and is beneficial to the human body in many ways.
Corn is also known as maize which is considered a vegetable but is actually a grain rich in fibers, nutrients, minerals, and antioxidants. Corn is widely available in yellow color, though it comes in various varieties with white, red, orange, blue, purple and even black color. The kernels of corn hold the most nutrients and are the most consumed parts. Due to the presence of phytochemicals and antioxidants, these give a complete health makeover and help cure a number of diseases.
Nutritional Value per 100 gram Corns
Corns are full of nutrients and minerals that are good for your health. In 100 grams of corn, there are 365 calories and 100 grams of fat. Not having any cholesterol content, it has 35mg of sodium and 287mg of potassium. The total protein content in 100g corn is 9g with 74g carbohydrates. Besides this, corn also contains 15% iron, 31% magnesium on the whole, 30% vitamin B-6 and at least three times less vitamin C(read more).
What are the Health Benefits of Corns?
For all the gym lovers and athletes, corns provide energy for a longer duration of time. Corns contain carbs that can be digested earlier than proteins and fats, can be stored for longer in your cells hence providing you more energy to work out without inflammation. A cup of corns contains 29 grams of carbs that provide physical energy as well as ensures proper functioning of the brain and the nervous system.
Reduces the Risk of Anemia
Corns are rich in iron and folic acid which helps in the production of red blood cells in the body. It helps in producing fresh red blood cells in the body that eliminates the risk of anemia in the body.
Helps Gain Weight
Are you finding a healthy way to gain weight? For those underweight, add a healthy addition of corn to your diet to gain a few kgs in an extremely healthy way. Eating junk and bad fats will only help you gain many health diseases in the long run. Apart from healthy calories, corns provide you a host of vitamins and good quality fibers.
Helpful During Pregnancy
Corns are rich in folic acid and the presence of zeanxanthin and pathogenic acids reduce the risks of birth defects in baby proves to be beneficial for both mother and baby. It protects the baby from muscular degeneration and physiological problems. Due to the high fiber content, it relieves the problem of constipation, which is the most important concern in expecting mothers.
The presence of a higher amount of fibers in corns is good for bowel movements. It can help you deal with various digestive problems such as constipation and hemorrhoids and can prevent you from the risk of colon cancer. Corns bulk up your stool and enhance bowel movements by facilitating its movement down the digestive tract.
Eating corns provides your body with tons of beta-carotene that produce vitamin A in your body that acts as a fuel for your eyes and skin. Vitamin A improves your vision and skin texture and beta-carotene also aids in preventing cancers and heart diseases.
Because of its numerous health benefits, corns are widely used in the culinary industries in myriad ways and forms. These can be boiled, steamed, baked, braised or even cooked in soups to enjoy different tastes in different ways. Besides cooking and health, these have some cosmetic benefits too as these can be applied to soothe irritations, rashes, and skin allergies.