The emphasis of remaining hydrated especially in summers in one of the crucial aspects of healthy living and every person should know its importance. Dehydration is a rapid loss of more than 3% of overall body water and if got harsh enough, it can be sinister. Many of the reasons cause dehydration like non-regular removal of water from the body, intestinal sickness, and excessive consumption of caffeine, etc. The consequences of dehydration are horrific, so it is important to stay hydrated in summer. The major water loss of the body occurs during the exercise causing sweat. Along with taking care of diet with exercise, focus on drink is equally important. The loss during exercise needs to be recovered in order to maintain a healthy balance of the body.
We can prevent body dehydration with some of the best tips related to our food and drinks. The methods vary from person to person depending upon his body’s inner structure and one should follow the methods accordingly.
Don’t wait until you feel thirsty for water. When you start feeling thirsty, you are already in a dehydrated state so you need to keep drinking water on a regular basis. Make a schedule for water consumption so that you don’t forget to have it. Your body demands more supply of water after exercise and make sure you fulfill the water level accordingly. Water would not add calories to the body and is an essential component for good health.
Caffeine, when taken in a large quantity causes dehydration but recent studies have proven that an individual can stay hydrated while consuming a cautious amount of caffeine drinks. As caffeine increases the secretion of sodium, so person who is taking medications should avoid caffeine other a balanced amount does not harm the health.
Always wear loose fitting clothes during summers which keep you cool and reduce excessive sweating from the body. Cotton fabric is mostly preferred in summers as it keeps you cool from inside. Also, pick light and bright colors that do not absorb heat and cause dehydration by sweating and it will also add grace to your summer fashion style. Learn more about summer fashion tips here
4.Alcohol and Soft Drinks
Try to avoid alcohol as well as soft drink consumption as much as you can. Alcohol causes dehydration by the loss of important minerals like zinc, magnesium, potassium and calcium. Similar to this, soft drinks contain an excessive amount of sugar in it which does not work very well with your health. Instead, take fresh fruit juice to packed ones or you can have some of the main summer fruits like lemon, berries which will prevent you from dehydration.
If you feel withered or woozy, take proper rest and have sips of water to balance the water level of the body. Also, limit exhausting physical activities or exercise during the hot part of the day. If not possible, compensate it with plenty of water. This is majorly recommended to the young and old age people whose bodies have a difficult time regulating heat.
Try to include soup into your meals which contain fluid substances and will keep your body hydrated. It also prevents skin dryness and provides water to other viscous membranes which really needs constant dehydration. Fruits contain an excellent amount of fluids or liquids which you can include in your diet plan. Eating juicy fruits can be a good option to keep you hydrated and the major hydrating fruits are watermelon, orange and many more. Lemon is also an excellent source to keep the body hydrated and you can take lemon water 2-3 times a day instead of water. Coconut water is also an excellent choice to prevent dehydration as it does not contain added sugar and is completely natural.
7.Track your water input
You should make a track of the water you are having on a whole day as it will let you aware if you have consumed proper liquid for your body or not. There are various methodologies available for keeping a record of water content you have consumed.
8.Keep an eye on your what is going out
Monitor the flow of waste from your body and its condition. For instance, you can keep an eye on the color of urine to examine the hydration level of your body and take proper actions according to that. It determines if you are taking the right amount of fluids for your body and it is secreting in a perfect way or not.
Dehydration is not a pleasant situation and you can even be hospitalized if it gets worse. Try to keep hydrated by consuming water and fluids throughout the day. If you don’t like water much, there are other options like lemon or coconut water which not only tastes good but has benefits as well. If you are not hydrated, you may be fatigued, face muscle cramps and faintness sometimes. So, it is important to stay hydrated for good health and fitness. By following these tips, you will find it easier to navigate toward a healthy lifestyle. Stay hydrated, stay healthy!!